RUSSIAN MARTIAL ART - SYSTEMA

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Work from the March 2011 Hamilton Workshop

Posted by systemanz on March 13, 2011 at 3:18 AM

Please check the training notes page for all the drills we covered - The work was completed at a 4 hour Saturday session in support of the new group training in Hamilton.  We had 14 people working to together through some challenging work - it was great to see everyone supporting one another as we put in a great effort to understand the foundations of ground movement (among other things).  Thanks all!!

Thanks to everyone that came out for the training - this is very much a learning process for me and it really helps having a crew that is patient, hardworking and has a sense of adventure!! Until next time - cheers!!

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